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Mill churning pose (Chakki Chalanasana)

Benefits: Chakki Chalanasana tones the back, abdomen muscles, arm muscles, and opens up the chest and the groin. It helps in the reduction of abdominal fat and preventing sciatica. It also tones uterine muscles and helps in preventing painful menstrual cycles. How to:

  • Sit on the floor with your legs spread wide apart. Clasp your hands and outstretch your arms at shoulder height in front of you.
  • Take a deep breath and start moving your body from the front and right as if you are forming an imaginary circle with your upper body.
  • Inhale as you go forward and right and exhale as you go backward and left.
  • Make 5-10 rounds in one direction and then repeat them in the other direction.