Easier said than done. Illness is expensive and the cost goes beyond the medical. Lost wages and a lower quality of life are two huge costs of poor health. Staying healthy is easier for some and harder for others. Regardless, you need to eat quality food in proper proportions. Exercise is vital. Because everyone reading this will be in a different place with their health, I encourage you to consult with your doctor in building a plan to improve your health. Get on the right diet for you. Find the best exercise program for you. Don’t forget your social life. Family and friends play a large roll in your health. If you sit in taverns with friends that drink too much and smoke, you might have a problem. Consideration for your lifestyle is an important part of your frugal lifestyle. Choose who you associate with well.